Tender pork stew in the oven
rating5/5
Several hours (of which 30 min active)
A pork stew is easy to bake in the oven until tender. The secret to the delicious taste of the sauce lies in dark beer.
Ingredients (6 portions)
| Quantity | Ingredient |
|---|---|
| 1 kg | (1 pkg) of pork kassler |
| 3 pcs | onions |
| 3 pcs | cloves of garlic |
| 3 pcs | carrots |
| 2 tbsp | rapeseed oil |
| 4 tbsp | wheat flour |
| 1 tbsp | dijon mustard |
| 1 tbsp | brown sugar |
| 1 pcs | portion gravy base |
| 1/2 dl | boiling water |
| 5 dl | strong dark beer |
| 2 pcs | bay leaves |
| 2 tsp | thyme |
| 1 tsp | salt |
| 1 tsp | crushed black pepper |
Preparation (Oven 175°C)
- 1
Dice the meat. Peel and slice the onions. Wash, peel and slice the carrots.
Quantity Ingredient 1 kg (1 pkg) of pork kassler 3 pcs onions 3 pcs cloves of garlic 3 pcs carrots - 2
Brown the surfaces of the meat in oil in a hot pan in a few batches and put it in a pot (capacity 3 litres).
Quantity Ingredient 2 tbsp rapeseed oil - 3
Add oil to the pan if necessary. Sauté the onions in the pan for about 10 minutes. Add the garlic to the pan near the end of frying.
- 4
Add the onions and carrots to the pot. Mix the flour, mustard and sugar in with the ingredients in the pot. Dissolve the gravy base in boiling water. Add the gravy, beer and spices to the pot.
Quantity Ingredient 4 tbsp wheat flour 1 tbsp dijon mustard 1 tbsp brown sugar 1 pcs portion gravy base 1/2 dl boiling water 5 dl strong dark beer 2 pcs bay leaves 2 tsp thyme 1 tsp salt 1 tsp crushed black pepper - 5
Stew in the oven at 175 °C for about 2 hours.
Tip: Serve the stew with mashed potatoes or root vegetables.
Nutritional content
491
Energy kcal
2056
Energy kJ
30,0 g
Fat
10,2 g
Saturated fat
14,8 g
Carbohydrates
9,2 g
Sugar
1,2 g
Fibre
31,8 g
Protein
1,7 g
Salt
491
Energy kcal
2056
Energy kJ
30,0 g
Fat
10,2 g
Saturated fat
14,8 g
Carbohydrates
9,2 g
Sugar
1,2 g
Fibre
31,8 g
Protein
1,7 g
Salt
Nutritional information is provided for guidance only. When preparing food or baking for someone on a special diet, check the packaging labels to ensure the products are suitable.
Not calculated into nutrition table: 0.5 dl kiehuvaa vettä, 2 kpl laakerinlehteä, 2 tl timjamia.
Source: Finnish Institute for Health and Welfare, Fineli
